About Me
what I do
What I Do Best
I specialize in holistic wellness, focusing on customized nutrition, stress management, sleep optimization, and exercise strategies. My goal is to help you achieve balanced health through sustainable lifestyle changes tailored to your unique needs and goals.
Custom Meal Plans
Personalized nutrition plans to fit your goals and needs, ensuring sustainable health and long-term success.
Stress Management
Effective strategies to reduce stress and promote mental clarity, improving overall emotional and physical health.
HTMA Testing
Insightful hair tissue mineral analysis to identify mineral imbalances and optimize overall health for improved well-being.
Real Results
Learn More
My clients see real, lasting results—improved energy, balanced hormones, better sleep, and sustainable weight loss. By addressing underlying imbalances, I provide personalized plans that deliver practical solutions for a healthier, more vibrant life, tailored just for you.
My Story
Meet Sheny, Professional Holistic Health Coach
I’ve always had a deep passion for health and wellness. My journey began when I discovered how nutrition and lifestyle changes could heal my body.
This experience inspired me to help others achieve better health through holistic nutrition and personalized wellness plans. With a degree and certifications in nutrition, and HTMA testing, I’ve spent years perfecting my approach to offer a comprehensive, whole-person wellness plan. Today, I’m here to help you achieve optimal health and well-being.
My Approach
My approach combines personalized nutrition, stress management, exercise strategies, and HTMA testing to provide sustainable solutions for long-term wellness.
Unique Framework
My framework is designed to address your unique needs through a holistic approach.
By combining customized nutrition plans, stress management strategies, exercise routines, and HTMA testing, I provide personalized solutions that empower you to make informed health decisions and live a balanced, fulfilling life.
“Mindful Holistic Health completely transformed my lifestyle. The personalized nutrition plans and stress management tools helped me achieve a level of wellness I never thought possible. Highly recommend!”
Frequently Asked Questions
Learn How it Works!
What is HTMA testing?
HTMA is a non-invasive test that analyzes hair to measure mineral levels, offering insights into your body’s nutrient status and imbalances.
How long will it take to see results?
Results may vary, but many clients notice improvements within a few weeks to months with consistent efforts and personalized recommendations.
What is nutrition coaching?
Nutrition coaching is a personalized, goal-oriented service that helps individuals make sustainable dietary changes for improved health, energy, and well-being.
Do you offer online consultations?
Yes! Online consultations are available for flexibility and convenience, so you can receive expert guidance from anywhere.
Is this program suitable for all ages?
Yes, my holistic approach is designed for individuals at every stage of life, from children to older adults.
How do I get started?
Simply schedule a free consultation to discuss your goals. From there, we’ll create a personalized plan to get you started on your wellness journey.
Get Coaching!
Start your journey toward health with personalized coaching. Together, we’ll work to create sustainable habits and transform your wellness.
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