{"id":21,"date":"2025-12-21T00:26:01","date_gmt":"2025-12-21T00:26:01","guid":{"rendered":"https:\/\/shenymarkswellness.com\/?page_id=21"},"modified":"2026-01-14T11:49:06","modified_gmt":"2026-01-14T11:49:06","slug":"home","status":"publish","type":"page","link":"https:\/\/shenymarkswellness.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.4) 0%|#ffffff 90%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.4)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_color_gradient_end_position=&#8221;90%&#8221; background_image=&#8221;https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-34.jpg&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;12vw||6vw||false|false&#8221; 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And I\u2019m Here to Help!<\/h4>\n<p>If you have any questions or concerns, don\u2019t hesitate to reach out. I am here to guide and support you every step of the way on your wellness journey.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; max_width=&#8221;800px&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;800px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup mailchimp_list=&#8221;elegantthemestest|26e9af0331&#8243; layout=&#8221;top_bottom&#8221; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; title=&#8221;Subscribe To My Newsletter!&#8221; _builder_version=&#8221;4.16&#8243; form_field_background_color=&#8221;rgba(0,0,0,0.05)&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_font_size=&#8221;26px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; 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background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;10vw||0||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Brenda Ballast&#8221; portrait_url=&#8221;https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/portrait-square-11.jpg&#8221; quote_icon=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cMindful Holistic Health completely transformed my lifestyle. The personalized nutrition plans and stress management tools helped me achieve a level of wellness I never thought possible. Highly recommend!\u201d<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;John Doe&#8221; portrait_url=&#8221;https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/portrait-square-05.jpg&#8221; quote_icon=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u201cThe combination of custom meal plans and HTMA testing has helped me make more informed health choices. I feel more balanced and energized than ever before. Thank you for your support!\u201d<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Frequently Asked Questions&#8221; _builder_version=&#8221;4.16&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/Dietitian_Illustration_07.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;800px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Learn How it Works!<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;What is HTMA testing?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>HTMA is a non-invasive test that analyzes hair to measure mineral levels, offering insights into your body\u2019s nutrient status and imbalances.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What is nutrition coaching?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Nutrition coaching is a personalized, goal-oriented service that helps individuals make sustainable dietary changes for improved health, energy, and well-being.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Is this program suitable for all ages?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes, my holistic approach is designed for individuals at every stage of life, from children to older adults.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;How long will it take to see results?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Results may vary, but many clients notice improvements within a few weeks to months with consistent efforts and personalized recommendations.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Do you offer online consultations?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes! Online consultations are available for flexibility and convenience, so you can receive expert guidance from anywhere.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How do I get started?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Simply schedule a free consultation to discuss your goals. From there, we\u2019ll create a personalized plan to get you started on your wellness journey.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f9f4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;circular&#8221; background_color_gradient_stops=&#8221;#f9f9f4 80%|#ffffff 100%&#8221; background_color_gradient_start=&#8221;#f9f9f4&#8243; background_color_gradient_start_position=&#8221;80%&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-15.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; max_width=&#8221;1220px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;60px||60px||true|false&#8221; custom_padding=&#8221;|16%||16%|false|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px||30px||true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_text_color=&#8221;#15c39a&#8221; header_4_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;500px&#8221; module_alignment=&#8221;center&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;14px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Get Coaching!<\/h3>\n<p>Start your journey toward health with personalized coaching. Together, we\u2019ll work to create sustainable habits and transform your wellness.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; custom_padding=&#8221;30px||30px||true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Email Address&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe076;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#f5ba6a&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;300px&#8221; _builder_version=&#8221;4.27.5&#8243; header_level=&#8221;h5&#8243; header_font=&#8221;|700||on|||||&#8221; 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