{"id":24,"date":"2025-12-21T00:28:43","date_gmt":"2025-12-21T00:28:43","guid":{"rendered":"https:\/\/shenymarkswellness.com\/?page_id=24"},"modified":"2026-01-14T16:41:09","modified_gmt":"2026-01-14T16:41:09","slug":"about","status":"publish","type":"page","link":"https:\/\/shenymarkswellness.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-23.png” background_size=”contain” custom_margin=”||||false” custom_padding=”12vw||12vw||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|500||on|||||” header_font_size=”18px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

About Me<\/h2>\n

what I do<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/shenymarkswellness.com\/services\/” button_text=”Get Started For Free” button_alignment=”center” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”About” _builder_version=”4.27.5″ background_color=”#fafafa” use_background_color_gradient=”on” background_color_gradient_stops=”#fafafa 0%|#ffffff 100%” background_color_gradient_start=”#fafafa” background_color_gradient_end=”#ffffff” background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-24.jpg” background_size=”contain” background_position=”bottom_right” background_blend=”multiply” custom_padding=”10vw|||” top_divider_style=”wave” top_divider_height=”10vw” top_divider_repeat=”0.75x” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”26px” header_3_line_height=”1.6em” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What I Do Best<\/h3>\n

I specialize in holistic wellness, focusing on customized nutrition, stress management, sleep optimization, and exercise strategies. My goal is to help you achieve balanced health through sustainable lifestyle changes tailored to your unique needs and goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” image_src=”http:\/\/zaib.sandbox.etdevs.com\/divi\/wp-content\/uploads\/sites\/2\/2018\/09\/nutritionist-20.jpg” play_icon_color=”#ffffff” _builder_version=”4.16″ border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Custom Meal Plans” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#15c39a” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-27-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#15c39a” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Personalized nutrition plans to fit your goals and needs, ensuring sustainable health and long-term success.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Stress Management” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#437a88″ image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-25-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#437a88″ locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Effective strategies to reduce stress and promote mental clarity, improving overall emotional and physical health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”HTMA Testing” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#ffc47c” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-26-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#ffc47c” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

Insightful hair tissue mineral analysis to identify mineral imbalances and optimize overall health for improved well-being.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.16″ background_color=”#f9f9f4″ max_width=”1220px” module_alignment=”center” custom_margin=”|||” custom_padding=”0|20px|0|20px|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”50px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-08.png” background_size=”contain” background_position=”top_left” width=”100%” max_width=”100%” custom_padding=”100px|110px|100px|110px|true|true” custom_padding_tablet=”|90px||90px|false|true” custom_padding_phone=”|60px||60px||true” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” background_color=”#f9f9f4″ text_orientation=”center” max_width=”700px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Real Results<\/h3>\n

Learn More<\/h4>\n

My clients see real, lasting results\u2014improved energy, balanced hormones, better sleep, and sustainable weight loss. By addressing underlying imbalances, I provide personalized plans that deliver practical solutions for a healthier, more vibrant life, tailored just for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#f9f9f4″ admin_label=”About Me” _builder_version=”4.16″ background_color=”#fafafa” custom_padding=”100px|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

My Story<\/h2>\n

Meet Sheny, Professional Holistic Health Coach<\/h3>\n

I\u2019ve always had a deep passion for health and wellness. My journey began when I discovered how nutrition and lifestyle changes could heal my body.<\/p>\n

This experience inspired me to help others achieve better health through holistic nutrition and personalized wellness plans. With a degree and certifications in nutrition, and HTMA testing, I\u2019ve spent years perfecting my approach to offer a comprehensive, whole-person wellness plan. Today, I\u2019m here to help you achieve optimal health and well-being.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2026\/01\/IMG_0403-1-scaled.jpg” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.5″ background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-02.png” background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|1000px|1000px|1000px|1000px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” animation=”top” global_colors_info=”{}” title_text=”IMG_0403″ sticky_enabled=”0″][\/et_pb_image][et_pb_social_media_follow _builder_version=”4.27.5″ text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/mindfulholistichealth_” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-36.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px|” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”My Approach” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#15c39a” text_orientation=”center” background_layout=”dark” custom_margin=”||-30px|” custom_padding=”60px|80px|60px|80px|true|true” custom_padding_tablet=”” custom_padding_phone=”100px|40px|100px|40px|true|true” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”||200px||200px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

My approach combines personalized nutrition, stress management, exercise strategies, and HTMA testing to provide sustainable solutions for long-term wellness.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/shenymarkswellness.com\/contact” button_text=”Contact me” button_alignment=”right” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#437a88″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(67,122,136,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Unique Framework” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

My framework is designed to address your unique needs through a holistic approach.<\/p>\n

By combining customized nutrition plans, stress management strategies, exercise routines, and HTMA testing, I provide personalized solutions that empower you to make informed health decisions and live a balanced, fulfilling life.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_image=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/nutritionist-19.png” background_size=”contain” background_position=”top_right” custom_padding=”10vw||54px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”50px|0px|50px|0px|true|false” border_width_all=”1px” border_color_all=”#dfe4f3″ border_width_right=”0px” border_width_left=”0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Merriweather||on||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”2em” text_orientation=”center” max_width=”800px” module_alignment=”center” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

\u201cMindful Holistic Health completely transformed my lifestyle. The personalized nutrition plans and stress management tools helped me achieve a level of wellness I never thought possible. Highly recommend!\u201d<\/p>\n

[\/et_pb_text][et_pb_testimonial author=”Brenda Ballast” company_name=”Client” portrait_url=”https:\/\/shenymarkswellness.com\/wp-content\/uploads\/2025\/12\/portrait-square-11.jpg” quote_icon=”off” portrait_width=”60px” portrait_height=”60px” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” max_width=”250px” module_alignment=”center” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”][\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Frequently Asked Questions” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h2>\n

Learn How it Works!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”What is HTMA testing?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

HTMA is a non-invasive test that analyzes hair to measure mineral levels, offering insights into your body\u2019s nutrient status and imbalances.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long will it take to see results?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

Results may vary, but many clients notice improvements within a few weeks to months with consistent efforts and personalized recommendations.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What is nutrition coaching?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

Nutrition coaching is a personalized, goal-oriented service that helps individuals make sustainable dietary changes for improved health, energy, and well-being.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Do you offer online consultations?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”||||||||” body_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes! Online consultations are available for flexibility and convenience, so you can receive expert guidance from anywhere.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is this program suitable for all ages?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, my holistic approach is designed for individuals at every stage of life, from children to older adults.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How do I get started?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Simply schedule a free consultation to discuss your goals. From there, we\u2019ll create a personalized plan to get you started on your wellness journey.<\/p>\n

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Get Coaching!<\/h3>\n

Start your journey toward health with personalized coaching. Together, we\u2019ll work to create sustainable habits and transform your wellness.<\/p>\n

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sheny.mindfulhealth@gmail.com<\/a><\/p>\n

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617-669-7204<\/a><\/p>\n

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mindfulholistichealth_<\/a><\/p>\n

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