What I Offer
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I offer personalized nutrition coaching, holistic wellness strategies, and HTMA testing to help you achieve your health goals.
Whether you’re looking to improve your diet, reduce stress, optimize sleep, or boost energy, I provide the tools and support you need for long-term success and well-being.
What is Nutrition Coaching?
Nutrition coaching helps individuals achieve better health by focusing on personalized meal plans, lifestyle strategies, and sustainable habits. It includes guidance on managing stress, sleep optimization, and exercise, all tailored to meet your unique health needs and goals.
How do I Know It’s Right for Me?
- Looking for balance
- Struggling with stress
- Wanting sustainable health
- Seeking expert support
Mission
My mission is to empower individuals to achieve optimal health through personalized nutrition and professional holistic wellness strategies tailored to their needs.
Vision
My vision is to create a world where people embrace holistic health and make informed choices for a balanced, vibrant life.
Approach
My approach combines personalized nutrition, stress management, exercise strategies, and HTMA testing to provide sustainable solutions for long-term wellness.
Coaching Packages
15% Off For Group Sessions!
Basic Coaching
This package includes a 60-minute consultation, custom meal plan, and weekly check-ins for four weeks to get you started.
FREE Consultation
$250/session
Advanced Coaching
This package includes 90-minute consultations, HTMA testing, personalized nutrition, stress management strategies, and weekly check-ins for eight weeks.
FREE Consultation
$500/session
Ultimate Coaching
This comprehensive package includes everything in the Advanced Coaching, plus additional lifestyle support and unlimited email support for twelve weeks.
FREE Consultation
$750/session
I Help You Build Healthy Habits & Realistic Routines
I work with you to create realistic routines and habits that fit into your lifestyle. From meal planning to stress management, we develop sustainable strategies that help you maintain healthy habits for life.
Together, we’ll build a routine that nurtures your overall well-being and supports your health goals.
What I Offer
I offer personalized nutrition coaching, holistic wellness strategies, and HTMA testing to help you achieve your health goals.
Custom Meal Plans
Personalized nutrition plans to fit your goals and needs, ensuring sustainable health and long-term success.
Plans Start at $35/month
HTMA Testing
Insightful hair tissue mineral analysis to identify mineral imbalances and optimize overall health for well-being.
Stress Management
Effective strategies to reduce stress and promote mental clarity, improving overall emotional and physical health.
Plans Start at $55/month
Exercise Strategies
Customized fitness plans designed to improve movement and mobility for healthier balanced lifestyle.
Frequently Asked Questions
Learn How it Works!
What is HTMA testing?
HTMA is a non-invasive test that analyzes hair to measure mineral levels, offering insights into your body’s nutrient status and imbalances.
What is nutrition coaching?
Nutrition coaching is a personalized, goal-oriented service that helps individuals make sustainable dietary changes for improved health, energy, and well-being.
Is this program suitable for all ages?
Yes, my holistic approach is designed for individuals at every stage of life, from children to older adults.
How long will it take to see results?
Results may vary, but many clients notice improvements within a few weeks to months with consistent efforts and personalized recommendations.
Do you offer online consultations?
Yes! Online consultations are available for flexibility and convenience, so you can receive expert guidance from anywhere.
How do I get started?
Simply schedule a free consultation to discuss your goals. From there, we’ll create a personalized plan to get you started on your wellness journey.
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Start your journey toward health with personalized coaching. Together, we’ll work to create sustainable habits and transform your wellness.
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